4 phase fat elimination hcg protocol pdf file

Hcg diet phase 3 maintenance phase for 3 weeks, eat as much as you want. Do you want to know what you can and cannot eat on a hcg diet. The hcg diet protocol the hcg diet was originally developed by dr. Before starting, it is important to read the tips and hints sections and to go shopping so that you are prepared mentally and physically. Expert hcg weight loss coaches explain how each hcg diet phase is designed with a specific purpose in mind. This page will be used to share my daily experiences with my third proper round of the hcg protocol.

Sign up for your hcg phase 3 quick reference guide here. Hcg for weight loss was discovered by british endocrinologist, dr. Today, i will be giving you the protocol for phase 4, which is also referred to as life. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. Maintenance phase hcg diet indian lake medical weight loss.

Get the latest version which includes some additional ingredients to add to recipes for phase 4. These include detailed guidelines and food lists, based on the original hcg diet protocol by dr. Keeping in mind that it is only 36 weeks of my life, i really want to get the most out of it that i can. For the next 3 weeks or 21 days there is basically no sugar or carbs allowed.

In my last couple of posts, i have given you the hcg diet protocol for phase 1, phase 2 and of course phase 3. The phase two of the hcg diet protocol last for 40 days. You start taking the drops provided when you buy the protocol and you really up the good fats in your diet. Hcg diet phase 1 loading phase of hcg diet protocol. She modified a popular diet where you do lose a lot of weight called the hcg diet and she made it a whole lot healthier with an elimination diet aspect to help you. However, you are not allowed to eat starches and sugar. This phase requires that use of the hcg with a diet that is 500 calories. The first two days of the protocol begins with the individual building up the starch and fat reserve in the body. If you are on the 4 phase fat elimination protocol, this recipe book by elle milaras is going to make your meals and way of eating so much more enjoyable. Phase 2 is the weight loss phase of the hcg program where you. With the exception of menstruating women, you can start your 4 phase fat loss protocol whenever you want. Tips for enhancing your weight loss for most of us, doing hcg is a big deal. Easy hcg diet instruction guide making the hcg program work for you. The protocol is divided into 4 phases each with their own focus and overall.

This is mimicking the winter of the hunter gatherer diet that pushes the body into survival and indicates to use the stored fat in the body. I do cyndi omeras changing habits four phase fat elimination protocol, you can read more via changinghabits i decided to do the protocol after struggling with my weight for years. Potentially the best thing since sliced bread and you can eat bread too. Hcg diet phase 3 understanding phase 3 of the hcg diet. How i lost 12kg without breaking a sweat professional babe.

There is a group challenge coming up in june 2019, with may being the month to prepare. Let me make a short introduction for the benefit of those readers who are not much aware of. The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. The hcg protocol works like no other weight loss plan and has a truly remarkable success rate. The 4 phase fat elimination protocol from cyndi omeara and changing habits if youve had a goal to loose 5 10 kilos and just cant get past a certian weight no matter what, then this program is a must. To cater to everyones tastes, the hcg diet australia provides an easy to follow manual and a book full of. For this reason, we hope you are hanging in with us and still reading as we. Phase 4 of the hcg diet protocol adding carbs and maintaining weight by rayzel hcgchica phase 4 is all about gradually adding back in some healthier starches and carbs while maintaining your weight. I did the protocol at the same time as the coaches for the program, so i know youre going to be in great hands.